• Slow Yoga, Introduction to Vinyasa, Restore, Yoga Nidra, and/or Yin

    1 hr

    8 US dollars
  • Short Form Ashtanga inspired movement

    Duration Varies

 

CLASS OFFERINGS

YOGA IN THE PARK SUMMER SERIES

Flow of Movement

This is a 60-minute beginner yoga class for anyone, any age who whould like to give yoga a try. No experience required. The class will go through sun saluations A and B, then on to some basc yoga postures to increase freedom and mobility of the body while concentrating on breath to quiet the mind. The class will be on the east lawn at the back of the Ogden Botanical Gardens (behind the pavillions) .

MASTERCLASS WORKSHOP

Flow of Movement

Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Masterclass Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.

Contact

801-695-6498

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